could be adding to your mental health worries? You probably did, but I’d like to remind you in this post about some of the negative effects of too much scrolling.
whether or not social media causes mental health issues, they do know there’s
definitely link between them. Numerous studies have shown that those who use
social media do report feeling more anxious, depressed and stressed.
mental health? Here, you’ll discover everything you need to know about the
effects social media could be having on your emotions.
media seems to do wonders at preying on them. If you find you often compare
yourself, especially aesthetically, to the people you follow, it’s going to
have a detrimental effect on your self-esteem.
leads to a positive outcome. By seeing how well others are doing and then
basing our own self worth on how we compare, it really batters our
Contributing Towards Anxiety
have shown to have increased levels of depression and anxiety compared to those
who don’t. There’s a number of reasons why this could be.
with friends and family, social media can leave you feeling isolated.
It’s just not the same as real interaction. So, if most of your human interaction
happens via social media, it’s going to leave you feeling depressed.
in a negative way to others on social media is another reason it can trigger
anxiety and depression.
envy, feeling bad about yourself because you just can’t compare. It’s a vicious
cycle which really can leave you feeling miserable.
Feeling Disconnected From
that using social media to interact with others can lead to depression.
However, it can also have a much deeper impact on your well being.
it can leave you feeling totally disconnected from the real world. Your social
skills could start dwindling, you’ll feel lonely and isolated. Humans need
human interaction. Without it, our lives can feel a lot lonelier.
media impacts our mental health. While it can definitely prove useful when used
sparingly, too much social media use is guaranteed to start having negative
effects on the mind.
media junkie, now’s definitely the time to consider quitting your