day? If so, it could be having a seriously negative impact on your health.
media. While there’s no denying it comes with some pretty great benefits, users
also need to be aware of the negative impact it could be having on their health
and well being.
could be impacting your health.
The Impact of Social Media On Mental Health
which has shown excessive social media use can lead to mental health issues.
It’s been linked to an increase in depression, anxiety, stress and eating
issues. Firstly, although you’re interacting digitally with friends and family,
it’s not the same as in-person interaction. This means you can often end up
feeling isolated and lonely.
social media feed. Comparing yourself to how others are doing is only going to make
you feel bad if it appears you’re not doing as well as they are.
Could It Be Affecting Your Physical Health Too?
many people are unaware of the physical effects it can have.
means your cardiovascular health is going to suffer, you’ll potentially gain
weight and it also increases the chances of developing a serious illness if
you’re not active enough.
Trouble Sleeping? It Could Be Social Media!
your social media use? Well, if you tend to lay in bed checking your social
media before you go to sleep, the answer is yes.
before bed, is sure to negatively impact your sleep.
fall asleep. It’s also known that the blue light emitted from smartphone and
tablet screens, can interrupt sleep patterns.
to your health. Many of us have become reliant on social media without even
life, the answer could be to cut back on your social media use.